Baked Oats

• porsi: 2 servings
• waktu aktif: 5 minutes
• total waktu: 15 minutes

Bahan-bahan

2 Banana

1/2 cup Quick oats

1 scoop Whey protein powder

1 tbsp Peanut butter

handful Blueberries

100 g Low fat Greek yoghurt

5 Raspberry

1 tbsp Honey

Petunjuk

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Mash the bananas in a bowl until smooth. Add the quick oats, whey protein powder, and peanut butter.

Step 3

Mix everything together until fully combined.

Step 4

Divide the mixture into two portions and shape them into round cookie shapes on a baking tray lined with parchment paper.

Step 5

Bake in the preheated oven for 8-10 minutes, or until firm and lightly golden.

Step 6

Once baked, let them cool slightly.

Step 7

Top with Greek yogurt, fresh raspberries, and a drizzle of honey for added sweetness.

Nutrisi

• Kalori: 358
• Total Lemak: 10g
• Lemak Jenuh: undefinedg
• Natrium: undefinedmg
• Total Karbohidrat: 47g
• Serat Diet: undefinedg
• Total Gula: undefinedg
• Protein: 21g