Umami
Umami

Salads

Italian Chopped Salad

4 servings

porsi

15 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

4 cups shredded iceburg or romaine lettuce

1 pint cherry tomatoes, halved

1 (15 ounce) can chickpeas, drained and rinsed

3 ounces salami, sliced

4 ounces fresh mozzarella pearls

1 cup shredded radicchio

½ cup sliced red onion

⅓ cup sliced pepperoncini

⅓ cup shredded parmesan cheese

⅓ cup olive oil

2 tablespoons red wine vinegar

2 tablespoons lemon juice

1 teaspoon Italian seasoning (or oregano)

½ teaspoon dijon mustard

¼ teaspoon garlic powder

¼ teaspoon red pepper flakes

¼ teaspoon salt

Pinch of black pepper

Petunjuk

Add all of the ingredients for the salad to a large bowl.

In a small bowl or jar, whisk together the dressing ingredients until emulsified (fully mixed & thickened).

Drizzle the dressing over the salad and toss. Use as much of the dressing as preferred.

Nutrisi

Ukuran Porsi

1/5th of recipe

Kalori

439

Total Lemak

32.3g

Lemak Jenuh

11.3g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

53mg

Natrium

860 mg

Total Karbohidrat

23g

Serat Diet

4.4g

Total Gula

3.4g

Protein

16.8g

4 servings

porsi

15 minutes

waktu aktif

15 minutes

total waktu
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