Niamh Recipes
Pineapple Green Smoothie
1 serving
porsi5 minutes
total waktuBahan-bahan
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
Petunjuk
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
Nutrisi
Ukuran Porsi
-
Kalori
297 kcal
Total Lemak
6 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
4 mg
Natrium
145 mg
Total Karbohidrat
54 g
Serat Diet
10 g
Total Gula
29 g
Protein
13 g
1 serving
porsi5 minutes
total waktu