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Niamh Recipes

Pineapple Green Smoothie

1 serving

porsi

5 minutes

total waktu

Bahan-bahan

½ cup unsweetened almond milk

⅓ cup nonfat plain Greek yogurt

1 cup baby spinach

1 cup frozen banana slices (about 1 medium banana)

½ cup frozen pineapple chunks

1 tablespoon chia seeds

1-2 teaspoons pure maple syrup or honey (optional)

Petunjuk

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.

Nutrisi

Ukuran Porsi

-

Kalori

297 kcal

Total Lemak

6 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

4 mg

Natrium

145 mg

Total Karbohidrat

54 g

Serat Diet

10 g

Total Gula

29 g

Protein

13 g

1 serving

porsi

5 minutes

total waktu
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