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Umami

Recipes

Moroccan Chickpea Carrot Salad

4 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Petunjuk

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Catatan

Doesn't need feta

Nutrisi

Ukuran Porsi

-

Kalori

471 kcal

Total Lemak

25 g

Lemak Jenuh

6 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

17 mg

Natrium

500 mg

Total Karbohidrat

56 g

Serat Diet

10 g

Total Gula

27 g

Protein

12 g

4 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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