White Bean Chicken Stew

• porsi: 6-8

Bahan-bahan

1 small yellow onion, diced

1 Tbsp olive oil

2 cloves garlic, finely minced

2 (14.5 oz) cans organic chicken bone broth

1 green chili

1 1/2 tsp cumin

1/2 tsp dried oregano

Salt and freshly ground black pepper, to taste

1 (8 oz) light cream cheese, cut into small cubes

1 1/4 cup baby carrots, roughly chopped

1 (15 oz) can cannellini beans

2 1/2 cups shredded cooked rotisserie or left-over cooked chicken

4 cups chopped kale (stems removed)

1 Tbsp fresh lime juice

2 Tbsp chopped fresh cilantro, plus more for serving

Petunjuk

Heat olive oil in a large pot over medium-high heat. Add onion and saute for a few minutes. Add garlic and saute 30 seconds longer.

Add bone broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat to medium-low and simmer for 15 minutes.

Drain and rinse beans.

Add cream cheese to soup along with carrots, beans and stir well. Simmer for 5-10 minutes.

Stir in chicken, lime juice, and cilantro.

Just before serving, add kale and allow to wilt slightly.

Serve with parmesan cheese, and more cilantro if desired.

Catatan

This comforting soup is packed with protein from chicken and beans, essential for muscle growth. The addition of kale provides iron and folate, while the bone broth supports gut health and immune function. Fresh lime, cilantro, and the creamy texture of cream cheese make it a flavorful, nourishing dish that’s both satisfying and full of nutrients.