Umami
Umami

1 To Try

OATMEAL BITES

Yield/servings: 8

porsi

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total waktu

Bahan-bahan

• 3 packets instant oatmeal (I use brown sugar cinnamon • 1/4 cup applesauce • 1/2 cup any premade protein shake | like Fairlife protein shakes

OR can use any milk • 1 egg • 1 mashed banana • 1/4 tsp cinnamon

mix ins of choice:

I like to add 1/2 cup chocolate chips

Petunjuk

1. Add all ingredients to a bowl and stir

2. Divide batter into cupcake tins

3. Bake on 350 for 20 minutes

4. Enjoy warm or cold, I store mine in a tupperware or ziploc bag for an easy grab + go breakfast option!

Catatan

Calories: 132 cal Fat: 4 Protein: 5 Carbs: 18

Yield/servings: 8

porsi

-

total waktu
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