Lamb curry

• porsi: SERVES 6

Bahan-bahan

2tbsp vegetable oil

2 onions, chopped

3 garlic cloves, crushed

400g Iamb mince

2tbsp medium madras curry powder

75g red split lentils

400g can tomatoes

500ml chicken stock

2 large potatoes, cubed

125g frozen peas

Petunjuk

1 Heat the oil, fry the onions for 5 minutes, then add the garlic and fry for a few more minutes.

2 Stir in the mince and cook for 10 minutes. Add the curry powder and cook for 2 minutes. Tip in the lentils, tomatoes, stock and potatoes and simmer for 20 minutes.

3 Add the peas, warm through and serve with naan breads, yogurt and mint

Catatan

Use small pieces of lamb leg instead of mince if you prefer a chunkier curry.

READY IN 55 MINUTES

COOK'S TIP For a version slightly lower in saturated fat, replace the lamb with turkey mince or Quorn and cook for 10 minutes less.