Umami
Umami

Recipes

Peanut Butter Yogurt Dip

3 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

1 cup Plain Greek yogurt

1/4 cup Peanut butter

1/2 tbsp Honey

1/2 tsp Cinnamon

1 tsp Vanilla extract

2 tbsp Vanilla protein powder

1 tbsp Chocolate chips

Petunjuk

In a medium bowl, add yogurt, peanut butter, honey and cinnamon. Stir until fully combined.

If using, mix in vanilla extract, vanilla protein powder and chocolate chips.

Serve with apples or any fruit of your choice!

Nutrisi

Ukuran Porsi

-

Kalori

180 kcal

Total Lemak

11 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

8 g

Lemak Trans

0.003 g

Kolesterol

3 mg

Natrium

116 mg

Total Karbohidrat

10 g

Serat Diet

1 g

Total Gula

7 g

Protein

12 g

3 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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