Cinnamon Roll Mug Cake

• porsi: 1

Bahan-bahan

1/4 cup cottage cheese (blend smooth)

1 large egg

2 tbsp almond flour (or oat flour)

1 tbsp granulated sugar-free sweetener (allulose or monk fruit) (swap for maple syrup/ honey)

1/2 tsp vanilla extract

1/2 tsp ground cinnamon

1/4 tsp baking powder

Pinch of salt

Cinnamon swirl (Sugar-Free, optional)

1 tsp sugar-free maple-style syrup (or allulose syrup) (swap for maple syrup)

1/4 tsp cinnamon

Topping (Sugar-Free, optional)

1 tbsp Greek yogurt or cream cheese (as the base)

1-2 tsp powdered sugar-free sweetener (powdered monk fruit/erythritol blend), to taste

Petunjuk

Make the mug cake batter Add cottage cheese, egg, almond flour, sugar- free sweetener, vanilla, cinnamon, baking powder, and salt to a blender (or whisk well in a bowl if your cottage cheese is already smooth). Blend until creamy and lump-free.

Grease a microwave-safe mug well with butter or nonstick spray.

Pour the batter into the mug.

Add the cinnamon swirl (optional) Mix sugar-free maple-style syrup with cinnamon.

Drizzle over the batter and swirl gently with a toothpick or knife.

Microwave Microwave on high for 1 minute, then check. Add 15-30 seconds more if the center is still very jiggly (most mugs finish around 1 to 1 1/2 minutes).

Let cool 1-2 minutes to set before eating.

Add topping (optional) Stir Greek yogurt or cream cheese with powdered sugar-free sweetener, then dollop on top.

Catatan

Tips & Tricks Blend the cottage cheese first for the smoothest, most "cake-like" texture.

Don't over-microwave-cook in short bursts so it stays soft, not rubbery.

For a stronger cinnamon-roll vibe, add an extra pinch of cinnamon on top right before serving.

Nutritional Info (per serving, 1 mug cake) Calories: 250 Net Carbs: 23g (25g total carbs - 2g fiber) Protein: 12g Fat: 10g Fiber: 2g Total Carbs: 25g