Umami
Umami

Creeach Fam Recipes

Seasoned Swai Fish Fillet

4 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Petunjuk

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrisi

Ukuran Porsi

-

Kalori

199 kcal

Total Lemak

13 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

56 mg

Natrium

715 mg

Total Karbohidrat

2 g

Serat Diet

0 g

Total Gula

0 g

Protein

17 g

4 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.