A Really Easy and Filling, High Protein & Fibre Lunch Prep f

Bahan-bahan

548 calories 53g protein and 7.6g fibre per portion

Mexican inspired chipotle chicken pasta salad 🥗

Ingredients for 4:

Chicken:

650g chicken breast raw weight

40g chipotle paste

1 tbsp tomato puree

1 tbsp garlic

1 tsp cumin

1 tsp smoked paprika

1 tsp chilli powder

½ tsp garlic powder

½ tsp onion powder

½ tsp oregano

Juice of 1 lime

Pasta:

160g pasta dry weight

160g sweetcorn

1 pepper diced

1 onion diced

240g black beans

Jalapeños

Dressing:

120g 0% natural yoghurt

20g chipotle paste

1 tsp garlic

Handful coriander

Juice of 1 lime

40g feta

Garnish for each:

10g feta

Coriander

Jalapeños

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