Chocolate Peanut Butter Banana Breakfast Shake

• porsi: 2 servings
• waktu aktif: 5 minutes
• total waktu: 5 minutes

Bahan-bahan

2 large overripe bananas (, peeled, sliced and frozen*)

1 cup original almond milk (or more to thin as desired)

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

Petunjuk

Add all ingredients to a blender a process until well pureed. Serve immediately.

*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.

Recipe source: adapted from Detoxonista

Nutrisi

• Kalori: 327 kcal
• Total Lemak: 18 g
• Lemak Jenuh: 3 g
• Natrium: 313 mg
• Total Karbohidrat: 37 g
• Serat Diet: 7 g
• Total Gula: 17 g
• Protein: 11 g