Umami
Umami

Snacks

Banana Chia Pudding

2 servings

porsi

2 minutes

waktu aktif

2 minutes

total waktu

Bahan-bahan

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Petunjuk

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Nutrisi

Ukuran Porsi

120 g

Kalori

160 kcal

Total Lemak

7 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

8 mg

Natrium

37 mg

Total Karbohidrat

22 g

Serat Diet

6 g

Total Gula

11 g

Protein

5 g

2 servings

porsi

2 minutes

waktu aktif

2 minutes

total waktu
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