Snacks
Banana Chia Pudding
2 servings
porsi2 minutes
waktu aktif2 minutes
total waktuBahan-bahan
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Petunjuk
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Nutrisi
Ukuran Porsi
120 g
Kalori
160 kcal
Total Lemak
7 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
8 mg
Natrium
37 mg
Total Karbohidrat
22 g
Serat Diet
6 g
Total Gula
11 g
Protein
5 g
2 servings
porsi2 minutes
waktu aktif2 minutes
total waktu