Garlic Pork Roast

• porsi: 4 servings
• waktu aktif: 20 minutes
• total waktu: 6 hours 20 minutes

Bahan-bahan

1 tablespoon vegetable oil

1 (2 pound) boneless pork roast

salt and pepper to taste

4 sweet potatoes, quartered

1 onion, quartered

6 cloves garlic

1 (14.5 ounce) can chicken broth

Petunjuk

Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.

In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.

Cover, and cook on Low for 6 hours.

Nutrisi

• Kalori: 532 kcal
• Total Lemak: 23 g
• Lemak Jenuh: 7 g
• Lemak Tak Jenuh: 0 g
• Kolesterol: 148 mg
• Natrium: 579 mg
• Total Karbohidrat: 28 g
• Serat Diet: 4 g
• Total Gula: 9 g
• Protein: 51 g