Crosbie Fowler Cooking
Keto Chocolate Mousse
4 servings
porsi15 minutes
waktu aktif17 minutes
total waktuBahan-bahan
5 oz Lily's Original Dark Chocolate
1 cup heavy cream
3 egg whites
whipped cream and grated chocolate, to serve, optional
Petunjuk
Roughly break up the chocolate, place it in a microwave-safe bowl, and cook for one minute. Stir, then continue cooking in 30 second bursts - stirring between each burst - until the chocolate has melted. Stir in ¼ cup of the heavy cream.
Place the egg whites in a stand mixer and beat until stiff peaks form. In a separate bowl, whip some heavy cream until stiff. For best results, chill the bowl and whisk beater in advance.
Fold half of the whipped cream into the melted chocolate, then gently stir in the rest. Then carefully fold in the egg whites. You want to keep as much air in the mixture as possible, so work slowly!
Spoon the mousse into serving bowls or glasses - or you can use a piping bag.
Store in the fridge until required. To serve, add some whipped cream and then grate a little chocolate over the top.
Nutrisi
Ukuran Porsi
Quarter of the recipe
Kalori
358
Total Lemak
35 g
Lemak Jenuh
21 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
81 mg
Natrium
60 mg
Total Karbohidrat
21 g
Serat Diet
16 g
Total Gula
0 g
Protein
5 g
4 servings
porsi15 minutes
waktu aktif17 minutes
total waktu