Meal Prep 🍱
Family-Famous Mexican Bean Salad
12 servings
porsi10 minutes
waktu aktif10 minutes
total waktuBahan-bahan
½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (finely diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro
Petunjuk
Dressing: Whisk together the Dressing ingredients. Set aside.
Salad: Toss together the Salad ingredients.
Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nutrisi
Ukuran Porsi
0.5 cup
Kalori
100 kcal
Total Lemak
5.1 g
Lemak Jenuh
0.9 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
314 mg
Total Karbohidrat
11.2 g
Serat Diet
2.8 g
Total Gula
2.6 g
Protein
2.8 g
12 servings
porsi10 minutes
waktu aktif10 minutes
total waktu