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Umami

Meal Prep 🍱

Family-Famous Mexican Bean Salad

12 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

½ cup white vinegar (120 mL)

¼ cup vegetable oil (60 mL)

1 Tbsp sugar

2 tsp ground cumin

½ tsp salt

¼ tsp ground black pepper

2 15-oz cans pinto or kidney beans (drained and rinsed)

1 15-oz can black beans (drained and rinsed)

1 15-oz can corn (drained)

1 red bell pepper (diced)

½ medium red onion (finely diced)

2 jalapenos (seeded and finely chopped)

¼ cup fresh cilantro

Petunjuk

Dressing: Whisk together the Dressing ingredients. Set aside.

Salad: Toss together the Salad ingredients.

Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrisi

Ukuran Porsi

0.5 cup

Kalori

100 kcal

Total Lemak

5.1 g

Lemak Jenuh

0.9 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

314 mg

Total Karbohidrat

11.2 g

Serat Diet

2.8 g

Total Gula

2.6 g

Protein

2.8 g

12 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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