Winters Family Meals
Pumpkin Pudding
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Petunjuk
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Nutrisi
Ukuran Porsi
-
Kalori
150 kcal
Total Lemak
-
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
72 mg
Total Karbohidrat
20 g
Serat Diet
2.5 g
Total Gula
15 g
Protein
18 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu