Umami
Umami

Winters Family Meals

Pumpkin Pudding

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

6 ounces nonfat vanilla Greek or traditional yogurt

⅓ cup 100% pumpkin puree

Dash of cinnamon

1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)

Pumpkin pie spice (optional)

Petunjuk

Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.

Nutrisi

Ukuran Porsi

-

Kalori

150 kcal

Total Lemak

-

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

72 mg

Total Karbohidrat

20 g

Serat Diet

2.5 g

Total Gula

15 g

Protein

18 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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