High Protein Meal Sticky Honey Lemon Chicken

• porsi: The ingredients used in
• total waktu: 37 minutes

Bahan-bahan

320 Cals, 31g Protein, 7g Fat, 34g Carbs per meal)

Fridge up to 3 days or freeze up to 3 months &

get 600g raw chicken breast and dice into cubes ‼️

season with tablespoon garlic powder, Tbsp. Cumin tbsp oregano , lemon juice and tbsp. Olive oil🫒.

Petunjuk

mix together & cook on a pan on high heat for 10-15 mins until sizzling brown or air fry or oven for 15 mins @ 220 °C🔥

then set vour chicken aside and on medium heat add

30g light butter 🧈

tbsp Garlic 🧄

tsp oregano 🌿

lemon juice🍋

70ml Light soy sauce‼️

15g of 🍯 honey

Add cooked chicken and Stir together and let it simmer for 10 mins on medium heat until sticky 😍

Finish with parsley

Meanwhile cook 200g of uncooked washed rice ( will equal roughly 630g cooked rice)🍚

Add to meal prep containers ‼️

ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️

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