Keto Recipes

Taco Casserole

Name: Taco Casserole
Prep time: 5 min
Cook time: 2 h 15 min
Total time: 2 h 20 min
Yield: 6 servings
Cuisine: Dinner
Ingredients: 1 tbsp Avocado oil; 2 lb Ground beef; 3/4 cup Water; 1/4 cup Taco seasoning; 2 large Bell peppers ((diced; use orange or yellow for color variety)); 1/4 large Onion ((diced)); 2 10-oz cans Diced tomatoes with green chilies ((drained very well - push down when draining; see note on less spicy alternative*)); 1 cup Cheddar cheese; Iceberg lettuce ((shredded)); Fresh tomatoes ((diced)); Avocados ((cubed)); Fresh cilantro ((chopped)); Sour cream

Beef

Dinner

6 servings

adagok

5 minutes

aktív idő

2 hours 20 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 tbsp Avocado oil

2 lb Ground beef

3/4 cup Water

1/4 cup Taco seasoning

2 large Bell peppers ((diced; use orange or yellow for color variety))

1/4 large Onion ((diced))

2 10-oz cans Diced tomatoes with green chilies ((drained very well - push down when draining; see note on less spicy alternative*))

1 cup Cheddar cheese

Iceberg lettuce ((shredded))

Fresh tomatoes ((diced))

Avocados ((cubed))

Fresh cilantro ((chopped))

Sour cream

Útmutatók

Crock Pot Instructions:

In a large saute pan, heat avocado oil over medium-high heat. Add the ground beef. Cook, breaking apart with a spatula, for 8-10 minutes, until browned.

Add the water and taco seasoning. Bring to a boil, then simmer for a 2-5 minutes, until it thickens and taco meat forms.

Transfer the beef to the Crock Pot. Add the diced peppers, onions, and drained diced tomatoes with green chiles. Mix everything together.

Cover the slow cooker with the lid and cook for 4 hours on Low or 2-3 hours on High.

Right before serving, stir the casserole. (You can spoon out any excess liquid that may have accumulated, but there shouldn't be much if you drained the tomatoes well.) Set the Crock Pot to High and sprinkle shredded cheese on top. Cover and cook for about 5 minutes, until the cheese melts.

Top the casserole with any toppings you like, such as lettuce, tomatoes, avocados and/or cilantro.

Oven Instructions:

Preheat the oven to 375 degrees F (190 degrees C).

In a large saute pan, heat avocado oil over medium-high heat. Add the ground beef. Cook, breaking apart with a spatula, for 8-10 minutes, until browned.

Add the water and taco seasoning. Bring to a boil, then simmer for a 2-5 minutes, until it thickens and taco meat forms.

Transfer the beef to a large baking dish. Add the diced peppers, onions, and drained diced tomatoes with green chiles. Mix everything together. Sprinkle shredded cheese on top.

Bake keto taco casserole for 20-30 minutes, until hot and bubbly. The peppers should be soft.

Remove from the oven and top the casserole with any toppings you like, such as lettuce, tomatoes, avocados and/or cilantro.

Tápanyagok

Adag Mérete

Kalória

451 kcal

Zsír Összesen

32.1 g

Telített Zsír

12.5 g

Telítetlen Zsír

12.3 g

Transzzsír

1.4 g

Koleszterin

121.6 mg

Nátrium

226.9 mg

Szénhidrát Összesen

7 g

Rost

2.6 g

Összes Cukor

2.9 g

Fehérje

33.6 g