Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
adagok5 minutes
aktív idő13 minutes
teljes időHozzávalók
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
Útmutatók
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
Tápanyagok
Adag Mérete
0.25 cup
Kalória
181 kcal
Zsír Összesen
13 g
Telített Zsír
6 g
Telítetlen Zsír
6 g
Transzzsír
1 g
Koleszterin
340 mg
Nátrium
247 mg
Szénhidrát Összesen
2 g
Rost
1 g
Összes Cukor
1 g
Fehérje
13 g
4 servings
adagok5 minutes
aktív idő13 minutes
teljes idő