Healthy Meals
Honey Teriyaki Chicken & Rice
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adagok17 minutes
teljes időHozzávalók
1360g (48oz) boneless skinless chicken thighs
75g (5 Tbsp) soy sauce
30g (2 Tbsp) dark soy sauce
80g (4 Tbsp) honey
60g (4 Tbsp) mirin
30g (2 Tbsp) ginger paste
15g (1 Tbsp) garlic paste
High: 4-5 hours
OR
Low: 5+ on low
Corn Starch Slurry (to thicken sauce):
3 Tbsp cornstarch
4 Tbsp cold water
Útmutatók
Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins.
480g (2.5 cups) short grain or sushi rice, dry weight
Low-Cal Yum Yum Sauce:
100g (½ cup) low-fat mayo
100g (½ cup) 0% greek yogurt
75g (5 Tbsp) sriracha
Salt, pepper, garlic powder to taste
Milk (as needed for desired consistency)
2 stalks green onions, chopped
-
adagok17 minutes
teljes idő