DeIish Cheap and Healthy

Keto Chicken Soup

Name: Keto Chicken Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 tbsp. vegetable oil; 1 medium onion, chopped; 5 cloves garlic, smashed; 2" piece fresh ginger, sliced; 1 small cauliflower, cut into florets; 3/4 tsp. crushed red pepper flakes; 1 medium carrot, peeled and thinly sliced on a bias; 6 c. low-sodium chicken broth; 1 stalk celery, thinly sliced; 2 boneless skinless chicken breasts; Freshly chopped parsley, for garnish

4 servings

adagok

30 minutes

aktív idő

1 hour

teljes idő

Főzés Kezdése

Hozzávalók

2 tbsp. vegetable oil

1 medium onion, chopped

5 cloves garlic, smashed

2" piece fresh ginger, sliced

1 small cauliflower, cut into florets

3/4 tsp. crushed red pepper flakes

1 medium carrot, peeled and thinly sliced on a bias

6 c. low-sodium chicken broth

1 stalk celery, thinly sliced

2 boneless skinless chicken breasts

Freshly chopped parsley, for garnish

Útmutatók

In a large pot over medium heat, heat oil. Add onion, garlic and ginger. Cook until beginning to brown.

Meanwhile, pulse cauliflower in a food processor until broken down into rice-sized granules. Add cauliflower to pot with onion mixture and cook over medium high heat until beginning to brown, about 8 minutes.

Add pepper flakes, carrots, celery and chicken broth and bring to a simmer. Add chicken breasts and let cook gently until they reach an internal temperature of 165°, about 15 minutes. Remove from pan, let cool until cool enough to handle, and shred. Meanwhile, continue simmering until vegetables are tender, 3 to 5 minutes more.

Remove ginger from pot, and add shredded chicken back to soup. Season to taste with salt and pepper, then garnish with parsley before serving.

Tápanyagok

Adag Mérete

Kalória

329

Zsír Összesen

13 g

Telített Zsír

2 g

Telítetlen Zsír

Transzzsír

0 g

Koleszterin

99 mg

Nátrium

213 mg

Szénhidrát Összesen

12 g

Rost

3 g

Összes Cukor

4 g

Fehérje

40 g