Shaved Brussels Sprout Salad
6 servings
adagok15 minutes
teljes időHozzávalók
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
4 cups thinly shredded Brussels sprouts (12 oz total*)
1/4 teaspoon kosher salt and black pepper (to taste)
1 large ripe red pear (cored and diced)
3/4 cup pomegranate seeds
1/4 cup pepitas (toasted)
1/4 cup crumbled goat cheese (or feta)
Útmutatók
For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.
Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.
Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.
Tápanyagok
Adag Mérete
1 cup
Kalória
154 kcal
Zsír Összesen
9 g
Telített Zsír
2 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
5.5 mg
Nátrium
240 mg
Szénhidrát Összesen
15.5 g
Rost
4.5 g
Összes Cukor
7 g
Fehérje
4 g
6 servings
adagok15 minutes
teljes idő