Mediterranean Meals
Vegan Coconut Chickpea Curry
4 servings
adagok20 minutes
teljes időHozzávalók
2 teaspoons avocado oil or canola oil
1 cup chopped onion
1 cup diced bell pepper
1 medium zucchini, halved and sliced
1 (15 ounce) can chickpeas, drained and rinsed
1 ½ cups coconut curry simmer sauce (see Tip)
½ cup vegetable broth
4 cups baby spinach
2 cups precooked brown rice, heated according to package instructions
Útmutatók
Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.
Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.
Tápanyagok
Adag Mérete
-
Kalória
471 kcal
Zsír Összesen
18 g
Telített Zsír
8 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
4 mg
Nátrium
576 mg
Szénhidrát Összesen
66 g
Rost
11 g
Összes Cukor
12 g
Fehérje
11 g
4 servings
adagok20 minutes
teljes idő