Breakfasts
Quinoa Shakshuka
2 servings
adagok10 minutes
aktív idő25 minutes
teljes időHozzávalók
1 tbsp avocado oil (can sub vegetable oil)
1/2 onion, chopped
2 garlic cloves, chopped
1 red pepper, chopped
1 cup uncooked quinoa
1/2 cup white beans
2 cups crushed tomatoes
1/4 cup water or vegetable stock
2 tsp smoked paprika
2 tsp chili powder
1 tsp cumin powder
1 tsp pomegranate molasses or maple syrup
pinch of cayenne pepper
salt & pepper to taste
cilantro to top
Útmutatók
Cook the quinoa according to package directions. Set aside.
Heat the oil in a skillet on medium-high heat then add the onions and garlic letting cook for 2 minutes.
Then add the peppers and let it cook on medium heat for another 3-4 minutes until the peppers start to get tender.
Lower the heat to medium and add cooked quinoa, white beans, crushed tomatoes, water, smoked paprika, chili powder, cumin, maple syrup, cayenne, salt and pepper and mix everything together.
Let cook on low for 10 minutes stirring every few minutes. Taste and adjust seasoning if necessary before serving.
Tápanyagok
Adag Mérete
1/2 recipe
Kalória
281
Zsír Összesen
5g
Telített Zsír
1g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
-
Szénhidrát Összesen
52g
Rost
13g
Összes Cukor
4g
Fehérje
16g
2 servings
adagok10 minutes
aktív idő25 minutes
teljes idő