Creamy Balsamic Chicken & Mushroom Skillet

• adagok: 4 servings
• teljes idő: 30 minutes

Hozzávalók

4 (4-ounce) chicken cutlets

1/2 teaspoon salt, divided

1/2 teaspoon ground pepper, divided

1/3 cup all-purpose flour

3 tablespoons extra-virgin olive oil, divided

1 (8-ounce) package cremini mushrooms, sliced

1/2 cup thinly sliced shallot

1 tablespoon thinly sliced garlic

2 teaspoons fresh thyme leaves, plus more for garnish

3 tablespoons balsamic vinegar

3/4 cup unsalted chicken broth

1 1/2 ounces reduced-fat cream cheese, softened

1 teaspoon Dijon mustard

Útmutatók

Sprinkle chicken evenly with 1/4 teaspoon each salt and pepper. Place flour in a shallow dish. Dredge the chicken, 1 cutlet at a time, in the flour, pressing to adhere and shaking off excess flour. Place the coated chicken on a large plate. Discard any remaining flour.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken; cook until golden brown on both sides and a thermometer inserted into the thickest portion registers 165°F, 4 to 5 minutes per side. Transfer to a plate. Do not wipe the pan clean.

Return the skillet to medium-high heat. Add mushrooms and the remaining 2 tablespoons oil. Spread the mushrooms into an even layer; cook, undisturbed, until golden, about 5 minutes. Stir the mushrooms; add shallot, garlic and thyme. Cook, stirring often, until fragrant and the shallot is translucent, 2 to 3 minutes.

Stir in vinegar; cook until the mushrooms have absorbed the liquid, about 1 minute. Add broth; bring to a boil over medium-high heat. Reduce heat to maintain a simmer. Add cream cheese, mustard and the remaining 1/4 teaspoon each salt and pepper, stirring until melted.

Return the chicken to the pan; reduce heat to medium-low and cook until warmed through, 1 to 2 minutes. Garnish with additional thyme leaves before serving, if desired.

Tápanyagok

• Kalória: 335 kcal
• Zsír Összesen: 16 g
• Telített Zsír: 3 g
• Telítetlen Zsír: 11 g
• Transzzsír: 0 g
• Koleszterin: 92 mg
• Nátrium: 404 mg
• Szénhidrát Összesen: 17 g
• Rost: 2 g
• Összes Cukor: 5 g
• Fehérje: 30 g