Dan's Recipes
Crustless Spinach Quiche
6 servings
adagok15 minutes
aktív idő50 minutes
teljes időHozzávalók
1 tablespoon vegetable oil
1 medium onion, chopped
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
5 large eggs, beaten
¼ teaspoon salt
⅛ teaspoon ground black pepper
3 cups shredded Muenster cheese
Útmutatók
Gather the ingredients. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.
Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.
Pour into the prepared pan.
Bake in the preheated oven until eggs have set, about 30 minutes.
Remove from the oven and let cool for 10 minutes before serving.
Serve hot and enjoy!
Tápanyagok
Adag Mérete
-
Kalória
310 kcal
Zsír Összesen
24 g
Telített Zsír
13 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
209 mg
Nátrium
546 mg
Szénhidrát Összesen
5 g
Rost
2 g
Összes Cukor
2 g
Fehérje
20 g
6 servings
adagok15 minutes
aktív idő50 minutes
teljes idő