Chambers Family Cookbook
Easy Air Fryer Pork Chops
4 servings
adagok5 minutes
aktív idő25 minutes
teljes időHozzávalók
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
Útmutatók
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
Tápanyagok
Adag Mérete
-
Kalória
305 kcal
Zsír Összesen
17 g
Telített Zsír
5 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
90 mg
Nátrium
685 mg
Szénhidrát Összesen
2 g
Rost
0 g
Összes Cukor
0 g
Fehérje
35 g
4 servings
adagok5 minutes
aktív idő25 minutes
teljes idő