Trok Recipe Book
Lentil Sweet Potato Shepherd's Pie
4 servings
adagok35 minutes
aktív idő1 hour
teljes időHozzávalók
3 sweet potatoes (roasted and slightly cooled)
2 tablespoons butter
1/4 cup milk
1/2 teaspoon salt
1 tablespoon olive oil
1 small onion (diced)
2 carrots (diced)
1 clove garlic (minced)
1 cup cooked lentils
1 cup vegetable broth
1 teaspoon Worcestershire sauce (or soy sauce for vegetarian/vegan option)
1 1/2 cups spinach
2 teaspoons fresh thyme (chopped, plus more for garnish)
1 bay leaf
Salt and pepper (to taste)
Útmutatók
Preheat oven to 375 degrees. Separate flesh of sweet potatoes from skins and place in a medium-sized bowl. Discard skins. Mash together sweet potato with butter, milk and salt (I used an immersion blender to ensure smoothness). Set aside.
Heat olive oil in a pot over medium heat. Add diced onions and carrots and cook until onions are translucent about 5-7 minutes. Add minced garlic and cook for another minute.
Add cooked lentils, broth and Worcester sauce to the pot and bring to a simmer. Add spinach, thyme, bay leaf, salt and pepper and simmer until broth is absorbed. Discard bay leaf.
Transfer lentil mixture to 4 individual ramekins or a baking dish and spread an even layer of sweet potato mixture on top. Bake for 20-25 minutes. Garnish with fresh thyme leaves if desired.
Tápanyagok
Adag Mérete
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Kalória
450 kcal
Zsír Összesen
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Telített Zsír
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Telítetlen Zsír
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Transzzsír
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Koleszterin
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Nátrium
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Szénhidrát Összesen
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Rost
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Összes Cukor
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Fehérje
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4 servings
adagok35 minutes
aktív idő1 hour
teljes idő