Niamh Recipes
Baked Protein Oats
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teljes időHozzávalók
High Protein Apple Oats - Save Recipe Below 👇
That one is bloody hard to finish!!! One for the fitness peeps chasing protein. Play with it as you please. Note the 10g of fibre. More of a cutting meal
Nutrition - 500 kcal (52P, 69P, 5F) + 10g fibre
Ingredients-
50g oats
120g apple (grated)
1 tsp cinnamon
1/2 tsp baking powder
200g greek yogurt (0%)
250g egg whites
Yum 😋
Útmutatók
Just mix everything together and bake for 30 minutes at 200C till it puffs up. Don’t forget the baking powder. Add sweetness if you need it.
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