Recipes
Beef and Rotini in Garlic Parmesan Sauce
4 servings
adagok10 minutes
aktív idő30 minutes
teljes időHozzávalók
12 ounces rotini pasta
1 pound ground beef (or ground turkey/chicken for a lighter alternative)
3 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups milk
1 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons olive oil or butter
Fresh parsley, chopped (for garnish)
Útmutatók
Cook the Pasta
Bring a large pot of salted water to a boil. Add rotini pasta and cook according to the package instructions (usually 9-11 minutes) until al dente. Reserve 1 cup of pasta water before draining.
Brown the Beef
Heat olive oil or butter in a large skillet over medium-high heat. Add ground beef, breaking it up into small pieces as it cooks. Brown for 5-7 minutes, until fully cooked through. Drain excess fat and set the beef aside.
Sauté the Garlic
In the same skillet, add the minced garlic and sauté over medium heat for about 1 minute, stirring constantly. Be careful not to burn the garlic, as it can become bitter.
Create the Sauce
Sprinkle the flour over the beef and garlic, stirring to combine. Gradually add milk, stirring continuously to avoid lumps. Bring the mixture to a simmer and cook for 2-3 minutes, until the sauce thickens.
Add Cheese and Seasoning
Stir in grated Parmesan cheese, followed by Italian seasoning, salt, and pepper. Continue cooking for 1-2 minutes until the cheese is fully melted and the sauce is creamy.
Combine Pasta and Sauce
Add the drained rotini to the skillet, tossing it in the sauce until well-coated. If the sauce is too thick, gradually add reserved pasta water, 1 tablespoon at a time, until you reach the desired consistency.
Garnish and Serve
Sprinkle freshly chopped parsley over the dish and serve immediately.
Tápanyagok
Adag Mérete
1/4 of the recipe
Kalória
550 kcal
Zsír Összesen
30g
Telített Zsír
12g
Telítetlen Zsír
8g
Transzzsír
0g
Koleszterin
70mg
Nátrium
800mg
Szénhidrát Összesen
42g
Rost
2g
Összes Cukor
6 g
Fehérje
30g
4 servings
adagok10 minutes
aktív idő30 minutes
teljes idő