Low Calorie Halal Cart-style Chicken & Rice

Hozzávalók

25oz chicken breast

226g fat free plain Greek yogurt

40g (~3 tablespoons) olive oil

2 tablespoon shawarma seasoning or seven spice*

2 tspn smoked paprika

1 tablespoon minced garlic

1 tspn salt

if you can’t find these, add cumin, coriander and a dash of cinnamon

Rice:

1 small onion

1 tablespoon butter

1 tspn turmeric

1/2 tspn cumin

1 tspn sea salt

300g basmati rice, rinsed

2 ¾ cups of chicken broth

White sauce:

226g fat free plain Greek yogurt

Juice of 0.5-1 lemon (adjust to taste)

1 tablespoon honey

1 teaspoon garlic powder

1/2 teaspoon Salt

60g milk (or any amount to desired consistency)

Diced Roma tomatoes & cilantro or parsley

STORAGE/REHEAT TIP*

Store chicken and rice together, frozen. Reheat in microwave when ready to eat (microwave 3.5-4 minutes). Store sauce in a separate container and drizzle over the top when ready to serve. Garnish with fresh diced tomatoes and cilantro/parsley