Keto Recipes
Chicken Fajita Casserole
12 servings
adagok15 minutes
aktív idő45 minutes
teljes időHozzávalók
2 lbs Boneless Skinless Chicken Breast Tenderloins
1 Red Pepper (Sliced)
1 Yellow Pepper (Sliced)
1 White Onion (Sliced)
1 Zucchini (Cut into slices)
1/4 bunch Chopped Cilantro
1 Cup Shredded Mozzarella or Cheddar Cheese
1 Tbsp Butter
1 Tbsp Olive Oil
1 Tbsp Onion Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Paprika
1/2 Tbsp Ground Cumin
1 Tbsp Salt
Útmutatók
Preheat oven to 375 F.
Coat a 9x13 baking dish with butter.
Combine all of the spices in a small bowl and mix well.
Use half of the spices to rub the chicken and then put the chicken in the baking dish.
Drizzle the olive oil over the chicken in the baking dish.
Add all of the vegetables and sprinkle the remaining spices over the top.
Cover with the cheese.
Bake for 25-30 minutes or until the chicken is cooked through.
Tápanyagok
Adag Mérete
1 1/2 cup portion
Kalória
149 kcal
Zsír Összesen
6 g
Telített Zsír
2 g
Telítetlen Zsír
3 g
Transzzsír
0.05 g
Koleszterin
58 mg
Nátrium
739 mg
Szénhidrát Összesen
4 g
Rost
1 g
Összes Cukor
1 g
Fehérje
19 g
12 servings
adagok15 minutes
aktív idő45 minutes
teljes idő