Bangers

Quick Vegan Tofu Ricotta

Name: Quick Vegan Tofu Ricotta
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion, (chopped); 2 cloves garlic, (minced); 1 block (350g) extra-firm tofu (drained); 1/4 cup lemon juice; 2 tablespoons nutritional yeast; 1 tablespoon white miso paste; 1/2 teaspoon salt

6 servings

adagok

6 minutes

aktív idő

11 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 tablespoon olive oil

1 yellow onion, (chopped)

2 cloves garlic, (minced)

1 block (350g) extra-firm tofu (drained)

1/4 cup lemon juice

2 tablespoons nutritional yeast

1 tablespoon white miso paste

1/2 teaspoon salt

Útmutatók

Heat the oil in a skillet or frying pan over medium-high heat. When hot, add in the onion and garlic and sauté until the onions turn translucent and begin to brown.

Break the tofu into four pieces and add it to a food processor (recommended) or blender. Add the sauté onions and garlic, along with all of the remaining seasonings. Blend until smooth and creamy stopping to scrape the sides as needed. If your ricotta is too thick, add 1 - 2 tablespoons of water as needed to reach desired consistency.

Storage: The Quick Vegan Tofu Ricotta can be stored in the fridge for up to 5 days in an airtight container.It can also be frozen for up to 3 months. When freezing, store it in a sealed, freezer-safe container. To use, thaw it in the fridge overnight and stir before serving, as the texture may slightly change.

Tápanyagok

Adag Mérete

1 serving (about 1/4 cup

Kalória

133 kcal

Zsír Összesen

8 g

Telített Zsír

1 g

Telítetlen Zsír

2.3 g

Transzzsír

Koleszterin

Nátrium

304 mg

Szénhidrát Összesen

7 g

Rost

1 g

Összes Cukor

2 g

Fehérje

11 g