Neko's Baby Growin'
Quick & Spicy Brussels Sprouts with Lemon
4 servings
adagok15 minutes
teljes időHozzávalók
1 pound Brussels sprouts, trimmed and halved lengthwise (quartered, if large)
1 tablespoon water
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/2 teaspoon lemon zest
1 teaspoon lemon juice
Útmutatók
Place Brussels sprouts and water in a microwave-safe bowl. Cover and microwave on High until bright green but still crisp, about 3 minutes. Carefully drain the sprouts; pat dry with a paper towel.
Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the drained sprouts, salt and crushed red pepper; toss to coat in oil. Turn the sprouts cut-sides down. Cook, undisturbed, until browned, 2 to 3 minutes. Stir and continue cooking, stirring occasionally, until tender when pierced with a fork and evenly browned, 3 to 4 minutes.
Transfer the sprouts to a platter; drizzle with lemon juice and sprinkle with lemon zest.
Tápanyagok
Adag Mérete
-
Kalória
109 kcal
Zsír Összesen
7 g
Telített Zsír
1 g
Telítetlen Zsír
6 g
Transzzsír
0 g
Koleszterin
0 mg
Nátrium
293 mg
Szénhidrát Összesen
10 g
Rost
4 g
Összes Cukor
3 g
Fehérje
4 g
4 servings
adagok15 minutes
teljes idő