Breakfast

Blueberry Protein Baked Oats

Name: Blueberry Protein Baked Oats
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 cup soy milk; ½ banana (mashed); 1 cup Greek yogurt; ½ tsp vanilla extract; 1 egg; ¼ tsp salt; ¾ tsp cinnamon (optional); 2 cups frozen blueberries

4 servings

adagok

10 minutes

aktív idő

45 minutes

teljes idő

Főzés Kezdése

Hozzávalók

2 cups rolled oats

1 cup soy milk

½ banana (mashed)

1 cup Greek yogurt

½ tsp vanilla extract

1 egg

¼ tsp salt

¾ tsp cinnamon (optional)

2 cups frozen blueberries

Útmutatók

Preheat the oven to 350F and grease an 8x8 baking dish with olive oil or unsalted butter.

Place 1 cup of the rolled oats and 1 cup of milk into a blender and pulse until oats are finely chopped.

Mix Greek yogurt, mashed banana, vanilla extract, and egg in a bowl until just combined.

Then add the second cup of oats, salt, and cinnamon into the bowl. Stir to combine.

Pour the blended oat & milk mixture into the bowl and ensure that everything is mixed well.

Gently fold the frozen blueberries into the oat batter.

Pour batter into the prepared baking dish, top with more frozen blueberries if desired, and bake at 350F for 35-40 minutes or until edges are golden and the top is set.

Allow to cool and set for 10 minutes, cut into squares, top however you’d like, and enjoy!

Tápanyagok

Adag Mérete

Kalória

275 kcal

Zsír Összesen

5 g

Telített Zsír

1 g

Telítetlen Zsír

4 g

Transzzsír

1 g

Koleszterin

43 mg

Nátrium

55 mg

Szénhidrát Összesen

45 g

Rost

7 g

Összes Cukor

12 g

Fehérje

14 g