2024
Crispy Parmesan Broccoli Sticks
4 servings
adagok5 minutes
aktív idő20 minutes
teljes időHozzávalók
4 large broccoli stalks, (peeled)
2 tbs olive oil
3 tbs grated parmesan cheese
4 cloves garlic, (minced)
1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
salt and pepper (to taste)
3/4 cup freshly grated parmesan cheese
Dip: Lazy Tzatziki
Útmutatók
Preheat your oven to 425℉ (NO PARCHMENT PAPER)
Slice your broccoli stems into medium thin thickness long sticks.
In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.
Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.
Tápanyagok
Adag Mérete
-
Kalória
162 kcal
Zsír Összesen
13 g
Telített Zsír
4 g
Telítetlen Zsír
8 g
Transzzsír
-
Koleszterin
20 mg
Nátrium
395 mg
Szénhidrát Összesen
4 g
Rost
0.1 g
Összes Cukor
0.04 g
Fehérje
7 g
4 servings
adagok5 minutes
aktív idő20 minutes
teljes idő