Lunches + Dinners
*Food Processor Broccoli Crust Pizzette
6 servings
adagok5 minutes
aktív idő35 minutes
teljes időHozzávalók
15 oz raw broccoli florets
1 whole egg
2 egg whites
1/3 cup grated parmesan
1/3 cup flour (of choice)
1 tbs olive oil
salt and pepper (to taste)
6 tbs marinara sauce
1 cup shredded mozzarella
toppings of choice: olives, pepperoni, etc.
garnish: chili pepper flakes + parlsey
Útmutatók
Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.
Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.
Tápanyagok
Adag Mérete
-
Kalória
154 kcal
Zsír Összesen
12 g
Telített Zsír
4 g
Telítetlen Zsír
5 g
Transzzsír
0.003 g
Koleszterin
47 mg
Nátrium
312 mg
Szénhidrát Összesen
3 g
Rost
1 g
Összes Cukor
1 g
Fehérje
9 g
6 servings
adagok5 minutes
aktív idő35 minutes
teljes idő