Easy Sloppy Joes

• adagok: 6 servings
• aktív idő: 5 minutes
• teljes idő: 15 minutes

Hozzávalók

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

Útmutatók

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

Tápanyagok

• Kalória: 172 kcal
• Zsír Összesen: 10 g
• Telített Zsír: 3 g
• Telítetlen Zsír: 6 g
• Transzzsír: 0.5 g
• Koleszterin: 49 mg
• Nátrium: 242 mg
• Szénhidrát Összesen: 5 g
• Rost: 1 g
• Összes Cukor: 3 g
• Fehérje: 16 g