Chicken
Chicken Dijon
6 servings
adagok10 minutes
aktív idő30 minutes
teljes időHozzávalók
6 boneless skinless chicken breasts (each about ½-inch thick)
salt and fresh ground black pepper (to taste)
4 tablespoons butter
¼ cup Worcestershire Sauce
¼ cup light sour cream
1-2 tablespoons Dijon mustard
8 ounces sliced mushrooms
1 tablespoon chopped fresh chives
Útmutatók
Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.
Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.
Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.
Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.
Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.
Tápanyagok
Adag Mérete
-
Kalória
228 kcal
Zsír Összesen
12 g
Telített Zsír
6 g
Telítetlen Zsír
4 g
Transzzsír
0.3 g
Koleszterin
96 mg
Nátrium
377 mg
Szénhidrát Összesen
4 g
Rost
0.5 g
Összes Cukor
2 g
Fehérje
26 g
6 servings
adagok10 minutes
aktív idő30 minutes
teljes idő