Recipes
Roasted Butternut Squash
4 servings
adagok15 minutes
aktív idő40 minutes
teljes időHozzávalók
1 medium butternut squash
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
Útmutatók
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.
Cut halves into 1-inch slices, then cut slices into 1-inch cubes.
Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.
Arrange in a single layer on a baking sheet.
Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.
Tápanyagok
Adag Mérete
-
Kalória
177 kcal
Zsír Összesen
7 g
Telített Zsír
1 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
-
Nátrium
11 mg
Szénhidrát Összesen
30 g
Rost
5 g
Összes Cukor
6 g
Fehérje
3 g
4 servings
adagok15 minutes
aktív idő40 minutes
teljes idő