Mark’s Recipes

Air Fryer Chicken Tenders v1

Name: Air Fryer Chicken Tenders v1
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Chicken
Ingredients: 1 cup all-purpose flour; 1 tablespoon paprika; 1 tablespoon parsley flakes; 1 teaspoon seasoned salt; ½ teaspoon ground black pepper; 1 large egg; 1 ½ pounds chicken tenderloins; cooking spray

Air Fryer

Chicken

6 servings

adagok

10 minutes

aktív idő

30 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 cup all-purpose flour

1 tablespoon paprika

1 tablespoon parsley flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 large egg

1 ½ pounds chicken tenderloins

cooking spray

Útmutatók

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.

Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.

Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.

Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 8 minutes more. Repeat with any remaining chicken tenders.

Tápanyagok

Adag Mérete

Kalória

236 kcal

Zsír Összesen

5 g

Telített Zsír

1 g

Telítetlen Zsír

0 g

Transzzsír

Koleszterin

100 mg

Nátrium

228 mg

Szénhidrát Összesen

18 g

Rost

1 g

Összes Cukor

0 g

Fehérje

29 g