Umami
Umami

Sarah

Easy High-protein Pancake Bowls

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adagok

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Hozzávalók

These were great. Quick to make, tasty, and packed with protein.

Here’s the original recipe:

1 egg

50g plain or vanilla yogurt

70ml milk

35g all-purpose flour

25g vanilla protein powder

1/2 tsp baking powder

Drizzle of honey (~1 tsp, or adjust to taste)

Top with fruit of your choice and bake at 180°C / 350°F for 20–25 minutes.

Optional: more honey or maple syrup after baking if you like it sweeter.

Macros (will vary based on ingredients):

Calories: ~338

Carbs: 32g

Protein: 31g

Fat: 8.5g

I’ll definitely make these again!

Would you try these pancake bowls?

Útmutatók

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