Healthy Meals
Buffalo Chicken Dip High Protein
3 servings
adagok5 minutes
aktív idő15 minutes
teljes időHozzávalók
1 cup cottage cheese
1 tbsp olive oil
1/4 cup buffalo sauce (adjust to taste preferences)
1/2 tsp garlic powder
1/2 tsp onion powder
salt and black pepper (to taste)
1/4 cup cheddar cheese (shredded)
1 cup shredded chicken breasts (about 1/2 lb or 1 boneless, skinless chicken breast) (see text above for cooking tips)
1 cup red bell pepper (diced)
2 green onions (sliced)
Útmutatók
Preheat your air fryer to 375°F and grease a medium sized oven safe ceramic dish.
Add your cottage cheese, olive oil, buffalo sauce and spices to a food processor or high-powered blender and blend until smooth. Adjust spices to taste preference
Pour your blended cottage cheese mixture into a greased oven safe dish, add your shredded chicken, cheese and chopped red bell pepper and mix until evenly distributed. Top with additional shredded cheese.
Air fry for 8-10 minutes or until cheese begins to brown. The dish will be HOT when you remove it so please wear oven mitts!
Serve with pita, chips, crackers or veggies for a balanced snack!
Tápanyagok
Adag Mérete
-
Kalória
167 kcal
Zsír Összesen
11 g
Telített Zsír
4 g
Telítetlen Zsír
6 g
Transzzsír
-
Koleszterin
21 mg
Nátrium
899 mg
Szénhidrát Összesen
7 g
Rost
1 g
Összes Cukor
4 g
Fehérje
11 g
3 servings
adagok5 minutes
aktív idő15 minutes
teljes idő