The Test Kitchen
Crispy Air-Fryer Broccoli
4 servings
adagok5 minutes
aktív idő15 minutes
teljes időHozzávalók
1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)
2 tablespoons (30ml) extra-virgin olive oil
3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
Freshly ground black pepper
Útmutatók
Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.
Tápanyagok
Adag Mérete
-
Kalória
101 kcal
Zsír Összesen
7 g
Telített Zsír
1 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
0 mg
Nátrium
283 mg
Szénhidrát Összesen
9 g
Rost
4 g
Összes Cukor
2 g
Fehérje
3 g
4 servings
adagok5 minutes
aktív idő15 minutes
teljes idő