Cherie’s Salad Recipe

• adagok: 8 servings
• aktív idő: 20 minutes
• teljes idő: 20 minutes

Hozzávalók

1 cup ranch dressing

2 Tbsp taco seasoning (hot or mild)

3 cups chicken (cooked, cooled and diced)

4 cups Romaine lettuce (chopped, about 1 head)

2 Roma tomatoes (diced)

1 cucumber (seeded and diced)

1 cup corn kernels (fresh or frozen)

4-5 green onions (sliced)

1 15 oz can black beans (drained and rinsed)

4 oz sharp cheddar cheese (or pepper jack, cut into ¼" cubes)

1/4 cup cilantro (chopped)

juice of 1/2 of a lime

1 cup tortilla chips (crushed)

jalapeño (diced, toasted pumpkin seeds, diced avocado or jicama for garnish, optional)

Útmutatók

In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.

In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.

Season with salt and pepper to taste. Serve immediately.

Tápanyagok

• Kalória: 404 kcal
• Zsír Összesen: 24 g
• Telített Zsír: 3 g
• Telítetlen Zsír: 3 g
• Koleszterin: 74 mg
• Nátrium: 936 mg
• Szénhidrát Összesen: 23 g
• Rost: 6 g
• Összes Cukor: 4 g
• Fehérje: 28 g