I Have Perfected My Chia Pudding Recipes and I. Am. Obsessed

Hozzávalók

High protein, high fibre and perfect for meal prep. Your breakfasts just got so much more tastier and your gut so much happier!!

In all the recipes I used:

Form Nutrition UK protein powder (use link in insta bio to save)

TerraSana - positive eating nut butters (the best 100% natural nut butters)

Recipes below 👇🏻

Raspberry Almond (423kcal, 15g fibre, 40g protein)

Vanilla Chia Base:

2 tbsp chia seeds

100g 0% Greek yoghurt

30g vanilla protein powder

1/2 cup of water/liquid of choice

Raspberry Jam:

1/2 cup frozen raspberries

1 tsp chia seeds

5g honey

To top:

1 tbsp almond butter

Lemon Blueberry (436kcal, 11g fibre, 39g protein)

Lemon chia base:

2 tbsp chia seeds

100g 0% Greek yoghurt

30g vanilla protein

Juice of half a lemon

1/2 cup of water/liquid of choice

Blueberry Jam:

1/2 cup frozen blueberries

1 tsp chia seeds

5g honey

To top:

1 tbsp cashew butter

Choc Peanut (408kcal, 10g fiber, 40g protein)

Choc peanut chia base:

2 tbsp chia seeds

100g 0% Greek yoghurt

30g chocolate peanut flavoured protein (or use any choc protein)

1/2 cup of water/liquid of choice

To top:

1/2 banana, sliced

Sprinkle of cinnamon

1 tbsp peanut butter