Dinners
Garlic Herb Baked Cod
4 servings
adagok10 minutes
aktív idő25 minutes
teljes időHozzávalók
4 (6-ounce) cod filets
3 tablespoons butter (softened)
1 tablespoon extra virgin olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
½ teaspoon paprika
1 lemon (thinly sliced)
kosher salt and freshly ground black pepper (to taste)
Útmutatók
Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
Mix
In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
Spread the compound butter mixture on top of each filet.
Slice
Lay the lemon slices both on top and under the cod filets.
Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
Tápanyagok
Adag Mérete
-
Kalória
258 kcal
Zsír Összesen
13 g
Telített Zsír
6 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
96 mg
Nátrium
169 mg
Szénhidrát Összesen
4 g
Rost
1 g
Összes Cukor
1 g
Fehérje
31 g
4 servings
adagok10 minutes
aktív idő25 minutes
teljes idő