"QUESADILLA "
Southwest Veggie Quesadillas
8 servings
adagok-
teljes időHozzávalók
1 tablespoon olive oil
1 cup bell pepper (diced, colors of choice)
1 cup black beans (canned, rinsed and drained)
1/2 cup corn (canned, frozen or fresh)
1/2 cup onion (diced)
2 cloves garlic (minced or crushed)
1 teaspoon cumin
1 teaspoon chili powder
salt and pepper (to taste)
¼ cup chopped cilantro
4 medium flour tortillas
2 cups shredded cheese (see note)
½ cup sour cream
1/4 cup mayo (or replace with sour-cream or Greek yogurt)
¼ cup cilantro (minced)
Juice of ½ lime
1 tsp olive oil
Salt and pepper (to taste)
Útmutatók
Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro.
In a clean skillet over medium heat, add a flour tortilla. Top with cheese, cooked veggies mixture, and another layer of cheese. Place another tortilla on top and cook, flipping once, until golden on both sides, about 3 minutes per side. Repeat with remaining ingredients. Slice and Serve with sour-cream cilantro sauce.
To Make the sour-cream cilantro sauce. Whisk all the ingredients in a medium bowl until combined.
Tápanyagok
Adag Mérete
-
Kalória
275 kcal
Zsír Összesen
18 g
Telített Zsír
7 g
Telítetlen Zsír
10 g
Transzzsír
0.01 g
Koleszterin
34 mg
Nátrium
341 mg
Szénhidrát Összesen
18 g
Rost
3 g
Összes Cukor
3 g
Fehérje
11 g
8 servings
adagok-
teljes idő