50g Protein Toasties the Bct (brie Cranberry Turkey

• adagok: 1
• teljes idő: 9 minutes

Hozzávalók

100g cooked chicken or turkey (shredded)

2 tbsp cottage cheese

50g brie, torn

1 spring onion, finely sliced

½ tsp garlic granules

A handful of spinach

1 generous tsp cranberry sauce

2 slices bread (your choice)

Útmutatók

Mix cottage cheese with chicken or turkey, brie, spring onion and garlic granules; season with salt and pepper.

Spread cranberry sauce over one slice of bread. Top with spinach. Spoon the cottage-cheese mixture on top, then top with the second slice. Cut in 1/2.

Toast in an air fryer at 190°C for 6–8 minutes (turn halfway if needed) or in a frying pan over medium heat for 2–3 minutes per side, pressing gently, until the bread is golden and the brie is melty. Slice and serve.

Tápanyagok

• Kalória: 535